![]() ![]() According to a 2011 study, hand massages can lead to a better mood, improved sleep, and less anxiety. Sometimes I squeeze them a little too hard–which can be painful–but nonetheless, kneading my hands helps relieve tension. The hands affect all parts of the body, so it’s important to keep them healthy. Take a break, but don’t just close your eyes–go to the bathroom, get some water, or just get some fresh air. Sometimes looking at a screen makes your eyes tired, making it easy to zone out. Don’t listen to soft music if you’re trying to stay awake, though–If I want to maximize my focus, hard rock and classical are usually my top choices whenever I get the chance to plug in. ![]() Listening to music will help you concentrate. If you live in Esiapolis, why not take a stroll around Bongmu Lake? Still, you should be careful to not go too hard, as intense exercise will have the opposite effect. The workout will also help your body secrete hormones that help with staying awake. Walking is relaxing, and you can let your brain go on autopilot while getting some light exercise. Have you ever tried drinking frigid water after chewing minty gum? It’ll get your blood pumping. Menthol gum stimulates the cold receptors in your tongue: and trust me, it’s difficult to sleep through that cold-burning sensation. If regular gum doesn’t work, try a flavor that has menthol in it. Gum forces your mouth to keep chewing, which stimulates your brain and helps it wake up. This tip is especially loved by people on the road, who often chew gum to prevent distracted driving. DIS has been ventilating classrooms more because of the pandemic, which had the dual effect of making me more attentive in classes. ![]() Letting in fresh air will revitalize your mind. As CO2 levels rise, you get less oxygen with each breath, making you feel drowsy. When you keep your windows closed, carbon dioxide builds up in the room. Consider taking this hygienic ritual beyond your morning routine–when you’re at home and are feeling tired, it’ll wake you right up. Students often wake themselves up by splashing water on their faces before big tests, or when they’re feeling drowsy. More common advice, but this tip is widespread for the same reason as the last one: it’s effective. Drinking too much water might lead you to some extra trips to the bathroom, but hey, moving your body around is another way to stay awake. Though it’s true that most people are already aware of this recommendation, that just means that it’s tried and true. I sometimes stand up and reach towards the ceiling when I’m tired–it really helps me feel sharper.Ī standard tip for staying awake is to hydrate. ![]() It’ll help make you feel more alert, makes your body feel lighter and helps your blood circulate. Here are some tips for staying awake without relying on caffeine.įirst, do some light stretches. I once met a student that regularly sleeps at 4 am! Though late sleepers can get by with caffeine, that isn’t necessarily the most healthy way to function on a daily basis (and that’s an understatement). DIS students are no exception–on top of their regular schoolwork, hagwons take up a lot of time after 2:30. According to the OECD (Organization for Economic Co-operation and Development), Korean teenagers get 7 hours of sleep on average, an hour shy of the recommended 8. Some study so much that they end up sleeping at 1-2 in the morning, when they need to be up by 6. Many Korean students sleep late because of their overwhelming workloads. Everyone needs sleep– and though sleep is essential for life, teenagers (especially K-teens) are infamous for not getting enough rest. ![]()
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